Dr Natalie Brown works for the Welsh Institute for Performance Science researching how the menstrual cycle impacts upon female athletic performance. As a climber herself, Natalie has developed an interest in discerning how the estrous cycle affects the climber at each of its four stages and how climbers might then optimize their training around them.
A former WCS guest speaker, here Natalie delivers a 2 part webinar covering this highly interesting (though rarely discussed) topic that is significant for many members of the WCS community.
Learn more about Dr Natalie Brown's work with Period Education here: www.periodeducation.org
