WCS Director and 500 hour certified Yoga Master, Rebecca Ting, kindly brings us a number of 45 minute yoga classes targeting different areas of the body; perfect TLC time (of which we all neglect to do as often as we deserve).
Participation statement: Anyone participating in an online yoga class is confirming that they are fit and well and have no medical conditions that could impact their practice in any way. By participating you confirm that you are voluntarily engaging in a suitable level of exercise given your knowledge of your health and taking into account any medical advice you have received.
Fingers, wrists, ankles and toes:
Balance and weight transfer:
Core and breathing: