Tue, 23 Feb | Zoom

WCS Workouts: Lunchtime yoga stretch (shoulders) with Rebecca

A short lunchtime tour of your shoulders, looking to support your climbing by learning to engage and balance the joints, as well as releasing tension created by climbing-centric movement. Also a good stretch for all the computer hunchers out there!
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WCS Workouts: Lunchtime yoga stretch (shoulders) with Rebecca

Time & Location

23 Feb 2021, 13:00 – 13:40 GMT

About the Event

Participation statement:

Anyone participating in an online yoga class is confirming that they are fit and well and have no medical conditions that could impact their practice in any way. By participating you confirm that you are voluntarily engaging in a suitable level of exercise given your knowledge of your health and taking into account any medical advice you have received.

Rebecca is an RYT200 and qualified Yin Yoga teacher currently completing a YTT500. As a climber who has had to take up running in lockdown, she has two tight shoulders, one tight hip, two tight hamstrings... and don't even ask about her ankles!

  • WCS Workout: Yoga (shoulders)

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