Wed, 03 Feb | Zoom

WCS Webinars: Managing your inner critic - practical ways to deal with negative self talk with Dr Rebecca Williams

Is your mind permanently tuned to Critic Radio FM? Do you spend a lot of your climbing time arguing with the negative voice in your head? Do you find any positive vibes are quickly dispatched in a cold shower of criticism?
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WCS Webinars: Managing your inner critic - practical ways to deal with negative self talk with Dr Rebecca Williams

Time & Location

03 Feb, 19:30 – 20:30 GMT
Zoom

About the Event

Is your mind permanently tuned to Critic Radio FM? Do you spend a lot of your climbing time arguing with the negative voice in your head? Do you find any positive vibes are quickly dispatched in a cold shower of criticism?  Rebecca will be discussing two different models of how to manage our negative inner monologue long term, and practical ways of quietening that inner voice when you are right in the middle of a climb.

Dr Rebecca Williams is a Consultant Clinical Psychologist and Psychological Performance Coach, who specialises in helping climbers improve their performance through learning evidence based techniques to manage fear and develop confidence.  She’s been working with climbers of all ages, abilities and disciplines for the last 13 years, and last year gave the psychology key note speech at the International Rock Climbing Research Association symposium in Chamonix, Beyond Mental Skills Training: developing psychologically resilient climber-athletes.  www.smartclimbing.co.uk

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