
confident climbing
WITh Dr Rebecca Williams
​Sunday 9th March | 10:00 - 16:00
TCH, Sheffield ​
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only 10 spaces available
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COST: £75*
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* Includes wall entry, tea and coffee
Join clinical psychologist, author of ‘Climb Smarter’, and performance psychology coach Dr Rebecca Williams for a workshop on Sunday 9th March at TCH Sheffield.
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This workshop will offer participants the opportunity to delve a little deeper in to psychological skills for climbing with one of our most popular speakers and coaches.
Confidence is not a trait, it’s a skill you can master!
This immersive workshop is designed to help climbers build lasting confidence. You’ll learn practical techniques and the science of confidence to level up your climbing journey.
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Bonus:
Receive exclusive notes, audios, and a workbook to extend your learning beyond the workshop.
What you’ll learn:
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What is confidence and where does it come from?
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How to harness your past experiences.
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The power of the right role models.
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Managing anxiety for emotional control.
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Using the right kind of self talk.
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Building small wins into bigger comfort zones.
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Staying patient for consistent results. ​
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who is this for?
This workshop is open to adult climbers of any gender aged 18+. Participants don’t have to have attended WCS the day before.
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BOOKING
To book and pay for this workshop, please email Rebecca directly: info@smartclimbing.co.uk
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ANY QUESTIONS?
Email: info@smartclimbing.co.uk
Any questions: if you are unsure if this workshop is for you or have any questions, please email Rebecca.
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about rebecca
For over 20 years Dr Rebecca Williams has been coaching climbers on mental skills for climbing, working with hundreds of climbers every year on all aspects of their headgame to develop their confidence and improve their climbing psyche. A qualified Rock Climbing Instructor and author of Climb Smarter, Rebecca prides herself on being a psychologist first and foremost. In order to improve her clients climbing performance Rebecca makes psychological theory practical; utilising psychological formulations and evidence based techniques and tools, and adapting and applying the latest sports and clinical psychology research. Rebecca is also trained in a number of therapies and techniques including cognitive-behavioural therapy (CBT), mindfulness, acceptance and commitment therapy (ACT) and behavioural techniques such as exposure and systematic desensitisation, commonly used to help people with fears and phobias (e.g fear of falling). ​
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Smart Climbing: www.smartclimbing.co.uk​