ClimbFlow is the unique dynamic yoga + functional fitness movement method providing an optimal workout for climbers. ClimbFlow champions that the attitude of "onwards & upwards" in mind as well as body. It's about taking lessons from the past and looking forward with progression in the whole self.
The method offers movement that is accessible yet challenging: sequences develop strength, control, power & mobility from the core outwards. It provides excellent antagonistic work to repetitive "pulling" actions, whilst also delivering full-body integrated conditioning to get you stronger and fitter.
ClimbFlow is the extra dimension of training for any climber or athlete looking to make functional gains in pursuit of their personal goals. See ClimbFlow in action here.
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