Six Yoga Poses for Climbers
Text: Penny Orr Photos: Rob Greenwood Following on from our article on the benefits of yoga for climbing, yoga teacher, climber and WCS16 workshop leader Penny Orr has developed a short sequence of postures that will help you work yoga practice into your weekly routine. These postures are also chosen with a particular focus on what is beneficial and feels satisfying for the climber's body. Enjoy! 1. Mountain pose/ Tadasana/ Samasthiti This is the base pose for all